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If you only cut calories:
If you learn how to burn fat:
Here's the key: just cutting calories won't work.
If you only cut calories:
• Your body conserves fat, so most weight is lost from muscles
• Less muscle means you can’t burn as much energy each day
• With less muscle, your rate of weight loss gets even slower
• It gets even harder to lose stubborn fat that is linked to heart disease, diabetes, cancer and big waistlines
• Many give up having lost fat-burning muscle but not waistline
• Those who reach their weight goal have less muscle, so they burn less energy and gain weight more easily than before
If you learn how to burn fat:
• As you lose fat, you can do gentle exercise to retain muscle.
• You measure weight and fat lost from your waistline.
• You burn the stubborn fat on internal organs that is linked to heart disease, diabetes, cancer and big waistlines.
• In 21 days most people burn a measurable amount of fat.
• You develop habits that last because results are encouraging.
• If you stick to those habits you can eat all the foods you like without regaining weight and you burn fat even while asleep.
• You measure weight and fat lost from your waistline.
• You burn the stubborn fat on internal organs that is linked to heart disease, diabetes, cancer and big waistlines.
• In 21 days most people burn a measurable amount of fat.
• You develop habits that last because results are encouraging.
• If you stick to those habits you can eat all the foods you like without regaining weight and you burn fat even while asleep.